COLD NOSE? That can be behind it!

A cold nose can have various causes. In this article, we explain what triggers it and what helps against the cold tip of the nose.
How does a cold nose develop?
Generally speaking, a cold nose occurs because the blood that is supposed to warm the nose is drawn off, so to speak, so that the body can use it elsewhere - for example, to warm vital organs and thus maintain our body temperature. The principle is the same as with cold hands and feet. In fact, a cold nose often occurs in combination with cold extremities.

This also means that a cold nose or cold hands and feet are harmless to our health for now, even if freezing makes us uncomfortable. Incidentally, women are generally affected by shivering more often than men - on the one hand, this is due to fluctuating estrogen levels, as the hormone regulates body temperature, among other things. Secondly, women have less muscle mass and thinner subcutaneous fat tissue than men. Both of these factors make us feel cold more quickly.

What are the causes of a cold nose?
The change in blood flow that causes the nose to become cold has more than one possible cause. The main triggers include:

General circulatory disturbance
Cold outside temperatures
Low blood pressure

Why stress causes a cold nose
Scientists at the University of Nottingham were able to prove in a study that a cold nose can also indicate stress. The principle behind this is the same as when the body regulates blood flow to keep warm: Blood flows to other parts of the body where it is needed more urgently than in the nose.

In this case, various stress hormones such as cortisol are responsible for this. They ensure that the body is on alert and could decide in a matter of seconds whether we should flee or fight. The concept is a leftover relic from the Stone Age when a decision made too slowly could quickly mean death.

For their study, the researchers gave their test subjects various tasks and used a thermal imaging camera to observe how their body temperature changed in the process. Their conclusion: the more demanding the tasks became, the more the temperature in the subjects' faces decreased - the effect was most noticeable on their noses.

These tips help against a cold nose
To get rid of a cold nose, the first thing to do is to treat the cause of it:

Freezing / Cold temperatures / Low blood pressure: If you simply feel cold for various reasons, you should, for example, dress warmer according to the onion principle and make yourself a hot tea that heats up from the inside - ginger tea, for example. A hot water bottle can also help.
Circulatory disorders: You can promote circulation, for example, by taking alternating showers and adding hot spices to your food, such as chili. If this does not help, a doctor should be consulted.
Stress: You can reduce stress by taking time for yourself and the things that mean a lot to you: A meeting with your best friend, for example, or sports. Those who are mainly stressed at work should address the reasons for this. Maybe some work can be delegated or solved differently? Conflicts with colleagues should also not be left unspoken in the room; that only puts a strain on you.

Reading tips: Find out what helps against cold hands here. We also explain how aching limbs develop and what a superinfection is.


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