Zinc for acne - this is how the active ingredient helps with pimples

Acne is the number one skin disease. A zinc deficiency is often to blame. How does the trace element help against the nasty pimples? We bring light into the dark.
Zinc for acne: woman with pimples on her face

They are annoying, unattractive and often painful: pimples, pustules, and blackheads usually come in their teens and are caused by excessive sebum production and cornification of the sebaceous glands. Sebum and horny cells accumulate in the sebaceous glands and hair follicles and block themThis can lead to inflammation and pimples. 
With good care or medication with ointments or tablets, acne heals itself after puberty. Only about ten percent of those affected still suffer from pimples and blackheads after the age of 25. Pimples are by no means an expression of a lack of hygiene. Despite daily cleaning, comedones and pustules can sprout. Many of the acne sufferers suffer 

Causes of acne: zinc deficiency

Daily make-up removal is part of your regular beauty routine. Wash gel, facial tonic and peeling line up in your bathroomAnd you also go to the beautician for regular cleaning. But still, you can't get rid of the pimples, pustules, and blackheads? Then you should rethink your eating habits. Because in many acne patients there is also a zinc deficiency, which can be regulated primarily through the right diet.

Bye skin problems! That is why zinc is good for acne

As a trace element, zinc is an important factor in numerous metabolic processes, for example, cell division and protein metabolism. If insufficient zinc is added to the body through diet, zinc will be deficient and cell metabolism will be disrupted. Inflammation of the skin such as pimples, pustules or papules is the result, which regenerates only slowly due to slow wound healing. An adequate supply of zinc is therefore not only important for a strengthened immune system, but also for healthy skin:
  • Zinc normalizes sebum production
  • Zinc supports wound healing
  • and strengthens the immune system
It is therefore hardly surprising that zinc deficiency can lead to skin problems such as acne.

Fight Acne from the inside with zinc

In the fight against acne, it is important to prevent zinc deficiency and to get enough zinc in the diet. Zinc is mainly found in the following foods:
  • Cereals and cereal products (oatmeal)
  • Legumes ( lentils, corn, soy )
  • Milk and milk products (curd cheese, cheese)
  • Meat, fish, eggs
  • Nuts ( Brazil nuts, peanuts)
  • This is how zinc helps against acne from the outside

    Zinc ointments contain zinc oxide, a mixture of zinc and oxygen known for its disinfectant properties. It dries out the pimples and at the same time reliably fights bacteriaIn doing so, it absorbs escaping wound secretions and thus prevents the bacteria from expanding and thus further pimples. At the same time, zinc forms a protective layer and helps the skin to regenerate and heal wounds.
    Ideally, apply the zinc ointment to the affected areas of the skin overnight using a cotton swab. Important: Never apply over a large area, since a zinc ointment can trigger other pimples due to its high-fat content. In combination with vitamin A creams  (retinol) hopefully, pimples will soon be a thing of the past.

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